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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 6.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 844.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Pineapple stir fry calories by ingredient
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Chicken Pineapple stir fry

Submitted by: DEBBY4576

Introduction

Under 300 calories Under 300 calories
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Coconut Oil, 2 tbsp (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup (remove)
    *Soy Sauce, 2 tbsp (remove)
    *Mandarin Sauce - Panda Express (1.5 oz), 4 serving (remove)

Directions

Cut chicken into bit size pieces. Sautee in coconut oil, and soy sauce. Add onion before chicken is cooked. Add rest of ingredients, except pineapple. When vegetables are done to your liking, drain pineapple well, then add. Stir in, and add 4 tbls of mandarin (1/4 cup). Can pour all this over steamed rice, but that is not included in the nutritional info

Serving Size: Makes at least 6... 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBY4576.






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