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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Colorful No-Mayo Coleslaw calories by ingredient
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Colorful No-Mayo Coleslaw

Submitted by: OCEANSOUNDS
Colorful No-Mayo Coleslaw

Introduction

Naturally sweetened low glycemic coleslaw recipe with NO mayonaise! Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!
Number of Servings: 14

Ingredients

    3 cups grated carrots (appox 4 large carrots)
    1 cup grated fresh beets (approx 1 large beet)
    3 cups grated green cabbage (about 1/3rd head)
    1/2 cup chopped fresh parsley

    Marinade:
    1/2 cup olive oil
    1/2 cup lemon juice (Santa Cruz organic is good)
    1 tbsp Blue Agave nectar
    1 clove fresh garlic, finely chopped

Directions

Grate carrots, beets, and cabbage. Add chopped parsley and toss in large bowl.

Combine marinade ingredients using a whisk. Add to vegetables and toss very well. Chill for at least 30 mins.

The bursting flavors from this dish will surprise you, and the low glycemic agave nectar as the sweetener is great for diabetics.

Makes 14 1/2 cup servings



Number of Servings: 14

Recipe submitted by SparkPeople user OCEANSOUNDS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This came out wonderful, atractive to look at, tasty and nutrucious to eat. I added a bit of finely grated ginger and substituted Organic Raw Unfiltered Apple Cider Vinegar for the lemon. Never would have thought to used beets raw in this manner. Thanks - 5/31/10

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  • Very good! Makes for a large army! Everyone loved! Thanks for the tasty recipe! - 2/12/10

    Was this review helpful?   yes  No