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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 4.9 g
  • Cholesterol: 22.1 mg
  • Sodium: 1,829.7 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Mike's Ham, Bean & Broccoli Soup calories by ingredient
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Mike's Ham, Bean & Broccoli Soup

Submitted by: JULES0119

Introduction

Simple and tasty soup Simple and tasty soup
Number of Servings: 4

Ingredients

    Ham, extra lean, (5% fat), 1 cup, diced
    Bird's Eye Broccoli Florets, 1 12 oz. pkg.
    Onions, raw, 1 small, diced
    Carrots, raw, 1 small, diced
    Celery, raw, 1 stalk, small, diced
    Campbell's 98% Fat Free Broccoli Cheese Soup, 2 cans
    Bush's Great Northern Beans, 1 can
    Country Crock Plus Calcium & Vitamins, 1 Tbsp
    Garlic, 1 clove, minced
    Sea Salt, 0.5 tsp
    Water, 2.5 cups

Tips

can add a bay leaf and 1/4 tsp of thyme or 1/2 tsp red peppers for a different flavor.


Directions

1) Add soup, beans and water to soup pot on med heat
2) Saute onions, celery and carrots with butter until carrots are slightly soft then add ham until hot and then add to soup pot.
3) Add broccoli
4) heat until thoroughly hot


Serving Size: Makes 4 - 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULES0119.






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