Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
Report Inappropriate Recipe

Black Bean Brownies

Submitted by: NURSENIKKI6
Black Bean Brownies

Number of Servings: 12

Ingredients

    1 15oz Can Black Beans (Drained & Rinsed)
    3/4 Cup Egg, Whites, Egg Beaters 100% Liquid Egg Whites
    1/4 Cup Hershey's Unsweetened Cocoa Powder
    3 Tbsp Applesauce, unsweetened
    1 tsp Vanilla Extract
    2 tsp GV Instant Coffee Granules
    3/4 Cup Splenda No Calorie Sweetener
    1/2 Cup Hershey's Special Dark Chocolate Chips
    1/2 Cup Powdered Sugar

Tips

Makes 24 thin bars in a 9x11 pan for 65 cals/bar
OR
Makes 12 thick bars in 8x8 pan for 130 cals/bar


SparkPeople Sponsored Video


Directions

-Preheat the oven to 350F and spray a pan with nonstick cooking spray.
-Dump black beans, applesauce, cocoa powder, egg whites, vanilla extract, splenda and coffee granules into the blender and blend until smooth.
-When blended to your satisfaction, stir in chocolate chips
-Pour into a baking dish.
-Put the brownies in the oven for a half hour and bake until the edges pull away from the sides and a knife inserted comes out clean.
-Sprinkle brownies with powdered sugar.

Serving Size: Makes 12-24 Bars (Pending on Pan Size)

Number of Servings: 12

Recipe submitted by SparkPeople user NURSENIKKI6.






Great Stories from around the Web


Rate This Recipe