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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.9
  • Total Fat: 26.7 g
  • Cholesterol: 153.2 mg
  • Sodium: 3,514.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 39.3 g

View full nutritional breakdown of Chicken with Ginger Mustard Sauce calories by ingredient
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Chicken with Ginger Mustard Sauce

Submitted by: JACSPRAT40

Introduction

Very quick and easy! Very quick and easy!
Number of Servings: 1

Ingredients

    1 lb Skinless Chicken Thighs
    1/2 tsp Ground Black Pepper
    1/4 tsp Ground Ginger
    1/8 tsp Salt
    2 1/2 tsp Olive Oil
    1/2 cup Chicken Broth
    1/4 cup Water
    1 1/2 tsp Cornstarch
    1/4 tsp Ground Mustard
    3 tbsp Sour Cream
    2 tbsp Dijon Mustard

Directions

Warm the oil over medium heat. Use salt and pepper to season both sides of the chicken. Add the chicken and saute 3-5 minutes per side until browned and almost cooked through. Transfer to platter.

Whisk the broth, cornstarch, water, ginger, ground mustard and dijon mustard into the skillet. Bring to a boil, whisking until sauce thickens. Remove from heat. Whisk in sour cream until smooth.

Return the chicken to the pan and allow to simmer 5-7 minutes or until finished cooking.

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JACSPRAT40.






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