SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,784.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Citrus Tilapia calories by ingredient
Report Inappropriate Recipe

Citrus Tilapia

Submitted by: JACSPRAT40

Introduction

Very refreshing! Very refreshing!
Number of Servings: 4

Ingredients

    4 Fillets of Tilapia (frozen is fine)
    2 Lemons
    1 Oranges
    Salt and Pepper to taste


Directions

On a baking sheet, prepare a pouch of aluminum foil (or use one of the Reynolds Wrap foil bags). Place fish on/in the foil. Sprinkle with salt and pepper. Slice an orange and place 2 slices each on top of the fish. Squeeze the rest of the orange over and around the fish. Slice a lemon and place 2 slices each on top of the fish. Squeeze the rest of the lemon over and around the fish.

Seal the foil/foil bag tightly so steam won't escape. Bake in a 400 degree oven for about 15-20 minutes or until fish is steamed through. Serve with lemon wedges.

NOTE: For a change, use the lemons but add chopped red and green bell peppers instead of oranges.

Number of Servings: 4

Recipe submitted by SparkPeople user JACSPRAT40.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I am not a big fish person and this was absolutely fantastic! The citrus fruit takes away from any "fishy" taste. We will definitely be having it again. - 2/18/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    this is really good - I squeezed the lemon juice and orange juices into a small cup, added a bit of minced ginger and poured that over the fish. We will have this again! - 2/3/09

    Was this review helpful?   yes  No
  • this was so very easy to make! and super delicious! - 1/17/13

    Was this review helpful?   yes  No
  • I did make this for dinner and it was wonderful. My boyfriend and my 16 yr old son both loved it - 3/1/10

    Was this review helpful?   yes  No