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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.3 g

View full nutritional breakdown of vegetable soup ( adapted from jm kickstart meal plan calories by ingredient
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vegetable soup ( adapted from jm kickstart meal plan

Submitted by: NINNY165

Introduction

receipe from jillian micheals body revolution 7 day kickstart receipe from jillian micheals body revolution 7 day kickstart
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    *Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    *HUNTS FIRE ROASTED TOMATOES W/GARLIC, 1.75 cup (remove)
    *Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), 129 gram (remove)
    *Chicken Broth - Low Sodium, 4 cup (remove)
    *Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, 2 cup

Directions

saute onion 3 mins or until softened in 3tblsp of broth; add oregano and garlic;;saute i min;Stie in zucchini and carrots; saute 5 mins or until veggies are tender. Stir in tomatoes,bean broth; bring mixture to boil. reduce heat and simmer 20 mins. Stir in spinach mixture and cook until wilted.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NINNY165.






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