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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 8.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 195.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.0 g

View full nutritional breakdown of MAKEOVER: Asparagus and Onion Fritatta (by JRTURNBLOOM) calories by ingredient
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MAKEOVER: Asparagus and Onion Fritatta (by JRTURNBLOOM)

Submitted by: JRTURNBLOOM

View the original recipe for Asparagus and Onion Fritatta

Introduction

Simple and quick egg dish with veggies Simple and quick egg dish with veggies
Number of Servings: 2

Ingredients

    1 Tbsp Extra Virgin Olive Oil
    1/2 Yellow Onion, chopped
    2 C fresh asparagus, cut into 1" strips
    5 large egg whites
    1 Tbsp shaved Parmesan Cheese
    1/8 C skim milk
    1 tsp Italian Seasonings (such as McCormick's Italian Herb Seasoning Grinder)

Directions

Preheat oven to 350.

In a medium-sized oven-proof skillet, heat olive oil over medium-low heat. Add onion and saute until soft, about 2 minutes. Add asparagus and saute until tender-crisp.

Meanwhile, combine eggs, cheese, milk and Italian seasonings and beat until well mixed. Pour over vegetables in skillet and stir. Continue to stir mixture in skillet, cooking until eggs are almost set.

Remove skillet from stove-top and place in pre-heated oven. Cook until top is golden, 10-12 minutes.

Makes 4 servings.






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