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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 9.6 g
  • Cholesterol: 26.4 mg
  • Sodium: 521.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Whole Grain Spaghetti and Meatballs calories by ingredient
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Whole Grain Spaghetti and Meatballs

Submitted by: ZACSMOM0124

Introduction

This is really good. This is really good.
Number of Servings: 7

Ingredients

    2 8 oz or 1 14.5 oz Tomato Sauce No Salt Added
    1 can(14.5 oz) No Salt Added Diced Tomatoes
    Green Pepper(to taste)
    1-1.25 lb ground turkey or chicken for meatballs
    3/4 of a box of whole grain spaghetti noodles

    How to make meatballs-
    Mix 1-1.25 lb of meat, onion, 1-2 tbsp bread crumbs or crackers, 2 tsp parmesan cheese,1 egg, salt and pepper to taste.
    Mold into balls and brown in a skillet.

    Mix all together in a 5 quart pot, bring to a boil.
    Reduce heat to simmer for 20-25 minutes.





Tips

Can use ground beef but the calories and fat will be more.


Directions



Serving Size: Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ZACSMOM0124.






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