
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.9
- Total Fat: 10.9 g
- Cholesterol: 84.6 mg
- Sodium: 700.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.1 g
- Protein: 21.0 g
View full nutritional breakdown of Jambalya calories by ingredient
Jambalya
Submitted by: JOCYMCNumber of Servings: 4
Ingredients
-
2 tbsp Olive Oil
6 oz Chicken Breast, chopped
4 oz Turkey Smoked Sausage, sliced
1 garlic clove, crushed
1/2 cup onion, chopped
1 cup celery, chopped
1 tbsp Red Pepper
1 cup stewed tomatos
1 cup Rice
1 1/2 cup Chicken Broth
3 oz Shrimp
Directions
Cook onions, celery, garlic, chicken, and sausage in olive oil. Add pepper, tomatoes, chicken broth and rice. Bring to a boil. Reduce heat and cook until most of water is absorbed. Add shrimp and continue cooking until shrimp is cooked through (about 3 minutes). Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
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