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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 10.9 g
  • Cholesterol: 84.6 mg
  • Sodium: 700.7 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Jambalya calories by ingredient
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Jambalya

Submitted by: JOCYMC


Number of Servings: 4

Ingredients

    2 tbsp Olive Oil
    6 oz Chicken Breast, chopped
    4 oz Turkey Smoked Sausage, sliced
    1 garlic clove, crushed
    1/2 cup onion, chopped
    1 cup celery, chopped
    1 tbsp Red Pepper
    1 cup stewed tomatos
    1 cup Rice
    1 1/2 cup Chicken Broth
    3 oz Shrimp

Directions

Cook onions, celery, garlic, chicken, and sausage in olive oil. Add pepper, tomatoes, chicken broth and rice. Bring to a boil. Reduce heat and cook until most of water is absorbed. Add shrimp and continue cooking until shrimp is cooked through (about 3 minutes). Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.






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