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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 3.1 g
  • Cholesterol: 43.6 mg
  • Sodium: 379.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Creamy Chicken calories by ingredient
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Creamy Chicken

Submitted by: WERE-MONKEY1


Number of Servings: 6

Ingredients

    11 oz boneless skinless chicken thighs, cooked and cubed
    11g Turkey bacon
    86 g frozen broccoli
    88g frozen mixed vegetables
    1.75 Cup non fat milk
    3 Tbsp corn starch
    3 Tbsp Sour Cream
    14 oz Safeway fat free reduced sodium chicken broth

Directions

Cook Pasta according to directions. Saute chicken, then add bacon and veggies cook till veggies are tender and bacon is cooked. Remove chicken mixture from pan and set aside. Next add 1.5 cups of the milk to the pan along with the chicken broth to heat. Mix sour cream and corn starch together and blend well. Add sour cream mixture slowly to pan to thicken sauce. Mix everything together and enjoy.

Serving Size: 6 8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user WERE-MONKEY1.






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