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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Balsamic Bean Salsa Salad calories by ingredient
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Balsamic Bean Salsa Salad

Submitted by: MICHELLE_391

Introduction

I'm sharing this because it looks good, but I got it from the ADA's newsletter. I'm sharing this because it looks good, but I got it from the ADA's newsletter.
Number of Servings: 4

Ingredients

    15-oz can of black beans (drained)
    1/2 cup chopped red bell pepper
    1/4 cup diced onion
    2 tbsp balsamic vinegar

Tips

The ADA says this is 93 calories per serving. Spark has it at 157. I don't know where the difference is.


Directions

Toss all ingredients in a medium bowl. Lat stand for at least 15 minutes for flavors to meld. This salad can be covered with plastic wrap and put in the fridge for up to 8 hours.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE_391.






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