Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 9.8 g
- Protein: 9.6 g
View full nutritional breakdown of Balsamic Bean Salsa Salad calories by ingredient
Balsamic Bean Salsa Salad
Submitted by: MICHELLE_391Introduction
I'm sharing this because it looks good, but I got it from the ADA's newsletter. I'm sharing this because it looks good, but I got it from the ADA's newsletter.Number of Servings: 4
Ingredients
-
15-oz can of black beans (drained)
1/2 cup chopped red bell pepper
1/4 cup diced onion
2 tbsp balsamic vinegar
Tips
The ADA says this is 93 calories per serving. Spark has it at 157. I don't know where the difference is.
Directions
Toss all ingredients in a medium bowl. Lat stand for at least 15 minutes for flavors to meld. This salad can be covered with plastic wrap and put in the fridge for up to 8 hours.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
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