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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.3 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Chick Pea & Red Pepper salad calories by ingredient
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Chick Pea & Red Pepper salad

Submitted by: DOJORAT


Number of Servings: 2

Ingredients

    1can chick peas, rinsed & drained
    1/2 red pepper, chopped
    3 green onions, chopped
    1 Tablespoon chopped red onion
    1 Tablespoon chopped Cilantro or parsley
    1 clove garlic, chopped

    2 teaspoons olive oil
    2 teaspoons fresh squeezed lime juice
    1/2 teaspoon cumin
    fresh cracked pepper & sprinkle of sea salt

Directions

Toss all veggies & chick peas together in a bowl. Mix wet ingredients in small bowl, then toss over veggies. Mix to coat.

can be eaten immedietly or left overnight in the fridge for flavors to blend.

Nutritional info for 1/2 recipe

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DOJORAT.






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