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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 13.8 g
  • Cholesterol: 109.8 mg
  • Sodium: 234.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Roasted Catfish with Creamy Herbed Vinaigrette calories by ingredient
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Roasted Catfish with Creamy Herbed Vinaigrette

Submitted by: GUNIVERA

Introduction

Revamped Giant Food Stores recipe Revamped Giant Food Stores recipe
Number of Servings: 3

Ingredients

    Chives or Scallions, .5 tsp dried
    Channel Catfish, 18 oz
    Dijon Mustard, 2.25 tsp
    Lemon Juice, 1 lemon yields
    Fat Free Sour Cream, 2 tbsp
    Onion powder, .25 tsp
    Garlic powder, .5 tsp, divided
    Parsley, dried, .5 tsp
    Salt & Pepper as needed (not included in calculations)

Directions

Catfish:
Preheat Oven to 400. Season fillets on each side with salt, pepper, and garlic powder. Roast catfish on lightly sprayed cooking sheet about 12-15 minutes. Catfish will be opaque in center and have reached 145 degrees internally. Remove catfish from over and serve immediately with vinaigrette below.

Vinaigrette (can be done ahead of time):
Whisk Dijon mustard, lemon juice, and sour cream in bowl. Gradually fold in herbs. Salt and pepper, if desired. Refrigerate until ready to use.

Serving Size: Makes 3 servings





TAGS:  Fish |

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