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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Two Suz super awesome granola bar calories by ingredient
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Two Suz super awesome granola bar

Submitted by: ELUSIVESUZ

Introduction

This is our first attempt at a super awesome and healthy granola bars. Let us know what you think! This is our first attempt at a super awesome and healthy granola bars. Let us know what you think!
Number of Servings: 24

Ingredients

    oats, raisins, coconut oil, coconut flour, ground flax, special K protein plus, soy nuts, peanut butter, brown sugar, hemp protein powder, vanilla beans, egg, honey, salt, cinnimon

Tips

Eat them and be awesome, like us!


Directions

Mix all dry ingredients, then add honey, vanilla, egg and oil to the middle of the bowl...mix, then add peanut butter. Put in greased pan, bake 350 degrees convection style for 20ish to 30ish minutes. Once you take them out, you can add mini chocolate chips and spread. This step is optional, but a must for chocolate lovers!

Serving Size: Makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user ELUSIVESUZ.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Sounds like it would be good, but there are no amounts, so I can't make this recipe. - 9/17/12

    Was this review helpful?   yes  No
  • These were great! They ended up tasting a bit more like protein bars, maybe more oats or even some larger pieces of Special K in addition to the ground up ones? Oh, or maybe spreading some peanut butter on top - melted chips? Awesome though! Keep the recipes coming! - 3/26/12

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