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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 6.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 618.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Tilapia Taco with Mango Salsa calories by ingredient
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Tilapia Taco with Mango Salsa

Submitted by: LISA-MAE


Number of Servings: 4

Ingredients

    12 oz tilapia
    2 tsp olive oil
    1/8 cup whole wheat flour
    4 La Banderita Low Carb Low Fat Soft Tortilla
    2 tbsp cilantro finely chopped
    1 mango peeled and diced
    1/2 jalapeno pepper finely diced
    1/8 cup red onion diced
    4 tsp taco seasoning divided
    2 tbsp lime juice

Tips

I like a smear of Weight Watcher's Jalapeno Cheese on the tortilla but it is not included in the calorie count.


Directions

Mix 1/2 of taco seasoning with flour and lightly dust fish. Lightly saute fish in olive oil until done. Mix Mango, Cilantro, Lime juice, Red Onion, Jalepeno and balance of taco seasoning together. Heat a tortilla and add fish and salsa. Enjoy!

Serving Size: 4 tacos

Number of Servings: 4

Recipe submitted by SparkPeople user LISA-MAE.






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