Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.1
- Total Fat: 16.6 g
- Cholesterol: 136.9 mg
- Sodium: 155.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 55.0 g
View full nutritional breakdown of Grilled Chicken + Lime Mango Salsa calories by ingredient
Grilled Chicken + Lime Mango Salsa
Submitted by: OKANOGIntroduction
The salsa also goes well with salads, wraps, quesadillas and grilled fish. The salsa also goes well with salads, wraps, quesadillas and grilled fish.Number of Servings: 4
Ingredients
-
Boneless, skinless chicken breast halves 4(4 – 6 oz., 113 g – 170 g, each)
Olive oil 2 Tbsp.
Lime juice 1 1/2 tbsp.
Grated lime zest 1 1/2 tsp.
Cajun seasoning 1 tsp.
[or Tupperware "Chipotle Spice"]
Salsa
Chopped frozen mango, thawed 1 cup *SeeNote*
Finely diced red onion 1/4 cup
Garlic clove, minced (or 1/4 tsp., powder)
Finely diced fresh jalapeño pepper 2 tbsp.
Olive oil 2 tbsp.
Lime juice 1 1/2 tbsp.
Chopped fresh cilantro or parsley 1 tbsp.
Grated lime zest 1 1/2 tsp.
Directions
Preheat electric grill to medium.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
1 of 1 people found this review helpful
