SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 4.1 g
  • Cholesterol: 19.8 mg
  • Sodium: 358.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Italian Christmas Eve Tuna Pasta calories by ingredient
Report Inappropriate Recipe

Italian Christmas Eve Tuna Pasta

Submitted by: GABRIELLE8812

Introduction

Our family tradition... but a healthy option any day of the year! Our family tradition... but a healthy option any day of the year!
Number of Servings: 5

Ingredients

    - 1 big green pepper (yellow’s yummy too!)
    - garlic
    - 1 big can crushed tomatoes
    - dried basil
    - 2 cans tuna
    - 1 package whole wheat pasta
    - olive oil (or lower fat alternative)

Directions

- Chop up green pepper and sauté in olive oil (or lower fat alternative).
- Add garlic.
- Transfer to lidded pot and add crushed tomatoes.
- Season with dried basil.
- Bring to a simmer with lid on.
- Drain and rinse tuna, then add to sauce and stir well.
- Let thicken with lid off, then serve over whole wheat pasta.

Makes 4 large servings, or 5 smaller portions.

Number of Servings: 5

Recipe submitted by SparkPeople user GABRIELLE8812.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe