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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 14.9 g
  • Cholesterol: 385.0 mg
  • Sodium: 235.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Potato-Basil Scramble calories by ingredient
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Potato-Basil Scramble

Submitted by: SBALLIET

Introduction

Dinner in 30 minuets with veggies and eggs Dinner in 30 minuets with veggies and eggs
Number of Servings: 4

Ingredients

    *Potato, 2 medium cubed
    Onions, raw, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Egg, fresh, 8 large beaten
    Basil, .5 tbsp
    Pepper, black, 2 tsp
    *Ground Red Pepper, 0.5 tsp
    Cheddar cheese, shredded, .5 cup

Directions

Place potatoes in a 2 qt pan cover with water, heat to boiling. Reduce to low and simmer for 10-15 min.
Spray skillet, cook potatoes, onion and bell pepper over medium heat for 5 min.
In small bowl mix remaining ingredients pour into skillet. As mixture starts to set on bottom, lift from sides to allow uncooked portion to flow to bottom. Cook 3-5 min till eggs are thicken though out but still moist. sprinkle with cheese allow to melt and serve.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SBALLIET.






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