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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 20.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 273.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Banana Nut Muffins with Flax Seed calories by ingredient
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Whole Wheat Banana Nut Muffins with Flax Seed

Submitted by: SHAPELYSHELLY

Introduction

The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still delicious The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still delicious
Number of Servings: 6

Ingredients

    3/4 cup Whole Wheat or All purpose flour
    1/4 cup milled flax seed
    1/4 tsp salt
    3/4 tsp baking soda
    2 overripe bananas, mashed
    1 egg
    6 tbs oil or melted butter
    1/2 cup brown sugar
    1/2 tsp vanilla extract
    1/4 cup pecans, hazelnuts or walnuts, chopped

Directions

Preheat the oven to 375 degrees F.combine flour, flax seed, baking soda and salt, set aside.Beat mashed
bananas and sugar for 2 to 3 minutes.Add the oil or melted butter,egg and vanilla extract,beat well.To this add flour mixture and mix just until incorporated. Stir in nuts,spoon the batter into muffin liners and bake for about 20 minutes or until a tooth pick inserted into the center of the muffins comes out clean..

Serving Size: makes 6 cup cake size muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SHAPELYSHELLY.





TAGS:  Snacks |

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