- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.2
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 64.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.7 g
Naked Brothers Band *BANANA SMOOTHIE*Submitted by: TABBYKAT75
IntroductionWhether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.
5 ice cubes
1/3 cup skim milk
1/2 small banana, peeled and sliced
1/4 teaspoon vanilla extract
2 teaspoons Splenda
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.