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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Naked Brothers Band *BANANA SMOOTHIE* calories by ingredient
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Naked Brothers Band *BANANA SMOOTHIE*

Submitted by: TABBYKAT75
Naked Brothers Band *BANANA SMOOTHIE*

Introduction

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.
Number of Servings: 1

Ingredients

    5 ice cubes
    1/3 cup skim milk
    1/2 small banana, peeled and sliced
    1/4 teaspoon vanilla extract
    2 teaspoons Splenda

Directions

Place ice cubes and milk in a blender and blend 1 minute, until smooth. Add banana, vanilla, and Splenda; blend 1 minute more, until foamy. Pour into a tall glass and serve.

Strawberry Smoothie
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.

Orange Smoothie
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.

Chocolate Smoothie
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.


Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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