Tropical SmoothieSubmitted by: TABBYKAT75
IntroductionQuick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
1 cup mango, cut into cubes
1 banana, cut into large chunks
1 cup pineapple chunks
1 kiwifruit, peeled and sliced
2 cups plain nonfat yogurt
1 cup ice cubes
2. Pour into 4 tall glasses.
3. Freeze leftovers in sealable plastic containers. To defrost, microwave for 30 to 60 seconds and stir to blend.
You can substitute two nectarines for the mango.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.