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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 1.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 645.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Grab & Go Cottage Cheese Crunch calories by ingredient
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Grab & Go Cottage Cheese Crunch

Submitted by: TABBYKAT75
Grab & Go Cottage Cheese Crunch

Introduction

A quick and easy on the go breakfast for those busy mornings. A quick and easy on the go breakfast for those busy mornings.
Number of Servings: 1

Ingredients

    1/2 c Peaches in extre light syrup, drained.
    1/2c 1% Cottage Cheese
    1/2c Rasin Bran Cereal

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Directions

Place peaches in 12oz cup; top with cottage chesse and cereal.
Serve immediatly. Or, cover and refridgerate until ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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Member Ratings For This Recipe


  • Incredible!
    45 of 46 people found this review helpful
    I used fat free cottage cheese, peaches in it own juice and plain bran flakes. Then I tossed on a few raisins, cranberries or dates. (Raisin Bran has added sugar.) My version had much fewer calories and healthier. No fat or sugar. Great! - 3/4/08

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  • Incredible!
    9 of 9 people found this review helpful
    I would have never thought of this. Thank you for a great snack or breakfast. I used whole grain total and no sugar added peaches. Also, 1% cottage cheese. - 3/19/08

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  • 6 of 45 people found this review helpful
    The resapy sounds good, and I'll try it, but how about correctnig all the speling errers? Five mistakes in 5 lines is a bit distracting. Why can't Sparkpeople check and edit the recipes they feature as specials? - 8/17/10

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  • Very Good
    5 of 5 people found this review helpful
    Very Good! I used the Del Monte No Sugar added in a cup. Made for good afternoon snack. - 12/2/07

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  • Good
    3 of 3 people found this review helpful
    I find some of you are so petty about little mistakes.
    i have loved cottage cheese for years , try fresh pears apples and peaches with the c-cheese. - 8/18/10

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  • 3 of 3 people found this review helpful
    This reminds me of McD's fruit & yogurt parfait! I will try it with non-fat cottage cheese and with plain non-fat yogurt, too (I like the cultures). - 7/13/10

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  • 2 of 2 people found this review helpful
    This is really good - 7/13/10

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  • 2 of 2 people found this review helpful
    Sounds and looks so refreshing. I will try it. - 7/13/10

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  • 2 of 2 people found this review helpful
    I HAD ALREADY BOUGHT ALL OF THE FIXIN'S BUT I DIDN'T THINK TO GO AHEAD AND MAKE IT UP AHEAD OF TIME.
    I BOUGHT LOW FAT GRANOLA BUT WILL ADD IT LAST OR IT MIGHT GET SOGGY.
    THANKS!!! - 7/7/10

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  • Very Good
    2 of 2 people found this review helpful
    Just what is needed if you are tired of hot cereal in the morning. I like this and like the idea of making it up the night before so it is a grab and go breakfast. Thanks. - 4/20/08

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  • 1 of 1 people found this review helpful
    Thanks for the idea. Tomorrow I will try with cantaloupes, cottage cheese and top with bran flakes. - 8/17/10

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  • 1 of 1 people found this review helpful
    I have made this with different canned fruit... super. - 8/17/10

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  • 1 of 1 people found this review helpful
    I love fruit and cottage cheese combinations. I toss frozen blueberries in with some cottage cheese, and by lunch time it is thawed and delicious. Thanks for this! - 8/17/10

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  • 1 of 1 people found this review helpful
    I love this idea. You could do the same with plain yogurt. - 8/17/10

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  • 1 of 1 people found this review helpful
    great idea.I now use all kinds of fruit and cereal cimbos with the cottage cheese. - 7/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    we love it - 7/15/10

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  • 1 of 1 people found this review helpful
    Cottage cheese for breakfast sounds better than for lunch. - 7/14/10

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  • 1 of 1 people found this review helpful
    sounds good, but i would add either dried cranberries or granola - 7/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    great alternative to yogurt parfaits...so tasty - 7/14/10

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  • Very Good
    1 of 1 people found this review helpful
    I can't wait to try this recipe. I know it would be yummy because these are all the food that I like. - 7/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! Substituted pineapple chunks (from canned in juice) for the peaches. - 7/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    I do these all the time. Every day in fact. - 7/13/10

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  • 1 of 1 people found this review helpful
    quick and satisfying! - 7/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    This really was fantastic. And makes a perfect breakfast with a balance of calories to carbs to protein to fat. - 7/4/10

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  • 1 of 1 people found this review helpful
    Sounds absolutely yummy! - 6/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent, I had this for breakfast today and loved it! - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Much better than I expected. Will be making this more for a quick breakfast. Great idea. - 3/2/10

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  • 1 of 1 people found this review helpful
    Thanks for the idea. - 9/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    This sounds so good! I'm adding these to my shopping list. Thanks for the great idea!

    Alrighty...I tried this recipe and it was GREAT!! It is quick and easy and even my kids loved it! - 5/13/09

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  • 1 of 1 people found this review helpful
    I made this however I modified it by using what I already had on hand, in order to get the correct nutritional information I added the recipie as Cottage Cheese Crunch on the Go 2.0 I have already had 2 servings of it as snacks today and 4 left in fridge for the rest of the week - 4/14/08

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  • 1 of 2 people found this review helpful
    3 of my favorite things. Great for protein and fiber that I always need to add for the day. - 2/19/08

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  • Incredible!
    1 of 2 people found this review helpful
    purr fect - 12/17/07

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  • 1 of 2 people found this review helpful
    Sounds yummy! - 11/27/07

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  • 1 of 2 people found this review helpful
    Wow, I love this, I haven't made it yet, but it sounds great! I'm a busy student, and mornings are tight, so a quick easy breakfast like this is awesome. I could even make it the night before and just grad and go in the morning! - 11/16/07

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  • 1 of 2 people found this review helpful
    Super fast and Super easy and Super taste - 11/13/07

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  • Incredible!
    1 of 2 people found this review helpful
    The best ! - 11/13/07

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  • I would not have thought of this, or tried it until I read the reviews. This was really good and kept me full until late afternoon. A keeper when I am on the run. - 2/8/14

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  • Thanks for sharing! I made this yesterday but I used mandarin oranges because I had those on hand. Next time I'm going to try it with fruit cocktail. - 11/6/13

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  • So good,so easy. enjoy - 7/29/13

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  • Thank you for posting this! I have never like cottage cheese. It's a texture thing. I tried this today and the cereal was what I needed to cover the texture of the cottage cheese! The fruit was an added bonus. - 7/22/13

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  • my kind of recipe-3 ingredients, no cooking, minor assembly only. This is a nice change from fruit and cereal with milk. - 12/10/12

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  • Surprisingly, this is a very good way to start the day. It's got my dairy, fruit and must have carbs all in one. I used Lactaid 1% cottage cheese. It's really delish! - 8/21/12

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  • Very Good! I used peaches packed in water, 1/3 cup 4% cottage cheese(only because I bought this by mistake...I didn't realize how high of % it was until I got home)...and a 1/3 cup of granola. Makes a very good breakfast and I may even have it for a couple of snacks. - 8/9/12

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  • Loved the idea. Definatly a great thing if you are a last minute person but the the consistance in my mouth was very strange for me. But still good! - 7/9/12

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  • Just starting a diet and this is a great breakfast I can take to work with me. I like to eat at my desk as late as possible before I start my workday at 8am. Wonderful idea and I'm sure I'll be experimenting with different fruits and cereals. - 1/30/12

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  • I would never have thought to put these things together - absolutely fantastic idea! Thanks for posting..

    I plan on trying it with FF cottage cheese and possibly grape nuts with dried cranberries on top.. It sounds so delicious! - 1/17/12

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  • I love this. I used Grape Nuts instead of Raisin Bran. Very good and filling. - 1/14/12

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  • Just what I needed for breakfast today!
    Thank you - 9/26/11

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  • Love this! I make up 3-4 servings when I get home from shopping and have it in the fridge ready for busy mornings. I generally dislike cottage cheese, but find it very tasty served this way! A great way to get going in the morning. - 9/17/11

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  • I have been doing this with vanilla yogurt, lowfat, I have not tried it with cottage cheese, but will give it a try. I do not care for it with plain yogurt. Very good with any fruits, strawberries, blueberries, canned mandarin oranges. I sprinkle cinnamon on the top for a little extra zip. - 7/20/11

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  • I just tried this with strawberries and Fiber One Raisin Bran...very good! Can't wait to try it with the peaches. A nice, filling change from toast! - 5/9/11

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  • Fabulous! Can't wait to try it with peaches. I made it with pineapples because that was what I had in my pantry. - 5/3/11

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  • Great idea! - 4/25/11

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  • It was OK. I could see why someone would like it, but I don't think it's for me. I made two so I'll try it again tomorrow to see if my opinion changes. - 4/12/11

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  • Love this!!! I made it for breakfast this morning and it was soo good and filling! =) - 10/14/10

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  • As much as I love the sound of this recipe, I love the look even more! Especially what they have it held in haha! Looks delish though! - 9/23/10

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  • Sounds great, can't wait to try it. Always looking for something easy...... - 8/21/10

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  • Yum, yum! - 8/20/10

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  • I wonder, if you want to take it with you, maybe a layer of plastic wrap over the cottage cheese, put your cereal on top of that, then the lid to the container. When you are ready to eat, just dump the cereal off the plastic wrap. - 8/18/10

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  • OMG!! This is to GENEALOGYANGEL who I am not sure if is a COMPLETE idiot herself or is just playing one to get a point across but does your PC have spell check?? I would take a recipe with bad spelling anyday over reading a rating that is rating the sp errors w/more than I could even count! Really? - 8/18/10

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  • I have never added cereal to my cottage cheese - can't wait to try it. Sounds great. I had mandarin oranges and cottage for dinner. - 8/17/10

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  • Thanks TabbyKat75! I'm always looking for food to go!!! Fits my eating style and keeps me from stopping for fast food ~ LOLOL! - 8/17/10

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  • Sounds great and I will try it soon. Sodium watchers beware...there is a lot of sodium in cottage cheese...I look for the lf brand with the least amount of salt! - 8/17/10

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  • Sounds like a great idea! I might like switching it up a bit with lowfat greek yogurt and topping it with lowfat granola cereal [there is a generic lowfat granola I use from Kroger] - 8/17/10

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  • Love this idea for a quick breakfast or snack. - 8/17/10

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  • A super easy idea. Never thought of this combination, but made the night before for breakfast. Due to meds, I need to wait an hour before eating. Very tasty and lots of variations. Thanks. - 8/17/10

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  • i do this for breakfast every morning in the summer. winter its oatmeal everyday! i use fat free cottage cheese, uncle sams cereal and frozen fruit, its more convient for me and no sugar added. - 8/17/10

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  • I love cottage cheese and peaches together, but I used Grapenuts instead. - 8/17/10

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  • Good alternative to the regular yogurt option. I added cinnamon and slivered almonds (1T) for added sweetness and protein. - 8/17/10

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  • Quick and tasty! - 8/17/10

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  • Great idea, except I'll be using the low-sodium cottage cheese, fresh peaches, low-fat granola, and maybe just a little tiny squirt of natural wild Texas honey - 8/17/10

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  • this is one of my 'go to' meals for breakfasts, lunches or snack. I use fresh fruit when its available (even apples or pears w/raisins in the fall).
    Grape nuts cereal or low fat granola is superb.
    Add a bit of splenda and cinnamon if you like it
    bit sweeter; a 1/2 tsp of chopped walnuts too! - 8/17/10

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  • The variations on this could be endless... great idea to make ahead the night before to take for breakfast or lunch. - 8/17/10

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  • Quick and easy, but cottage cheese is not everyone's favorite breakfast food. - 8/17/10

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  • Great idea. I'm not much of a fan of the cottage cheese though; any ideas for substitutes? - 7/19/10

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