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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Fiber One Parfait calories by ingredient
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Fiber One Parfait

Submitted by: TABBYKAT75
Fiber One Parfait

Introduction

This is a very healthy and filling breakfast, snack or even lunch. This is a very healthy and filling breakfast, snack or even lunch.
Number of Servings: 1

Ingredients

    1/2 C Fiber One Cereal
    1C of Frozen Mango or any other fruit you would like to use
    1C Light Yogurt

Directions

Layer in a parfait glass yogurt, cereal then fruit repeat layers till all ingredients are layered. Eat

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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