SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,423.7
  • Total Fat: 41.2 g
  • Cholesterol: 262.9 mg
  • Sodium: 1,115.2 mg
  • Total Carbs: 136.5 g
  • Dietary Fiber: 17.4 g
  • Protein: 126.0 g

View full nutritional breakdown of Quinoa Salad with Chicken calories by ingredient
Report Inappropriate Recipe

Quinoa Salad with Chicken

Submitted by: VKILBRIDE

Introduction

This is a healthy alternative to pasta or potatoes with chicken. This is a healthy alternative to pasta or potatoes with chicken.
Number of Servings: 1

Ingredients

    3-4 boneless skinless chicken breasts (1 lb)
    1/2 tsp black pepper
    1 & 1/2 cups water
    3/4 cup roland's roasted garlic quinoa
    1/2 cup fresh diced parsley
    3 tbsp red wine vinegar
    1 tbsp orange juice
    1 tbsp olive oil
    2 tbsp almonds (sliced or chopped)
    1 cup diced apples with peel
    1/2 cup dried cherries
    Non stick cooking spray

Tips

Make the quinoa first so it can cool while you are cooking the chicken.


Directions

Coat a grill pan with cooking spray and heat over medium-high heat. Season chicken with pepper: cook 8-10 minutes a side until cooked through. Cool 2-3 min, then slice into thin strips.
Meanwhile fill a saucepan with water and add the quinoa. Bring to a boil:reduce heat to med-low, cover and simmer 15 min. Fluff quinoa with fork and chill in frig for 15 minutes.
In a medium bowl, whisk together the parsley, vinegar, orange juice and oil. Mix in the almonds, apples, and cherries. Add the quinoa and toss to coat. Serve topped with the chicken.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user VKILBRIDE.






Great Stories from around the Web


Rate This Recipe