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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 187.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken & Mushroom Alfredo Cauliflower Crust Pizza calories by ingredient
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Chicken & Mushroom Alfredo Cauliflower Crust Pizza

Submitted by: BAKOZLOSKI
Chicken & Mushroom Alfredo Cauliflower Crust Pizza

Introduction

Reduce fat and calories with this lower fat sauce and cauliflower crust! Reduce fat and calories with this lower fat sauce and cauliflower crust!
Number of Servings: 12

Ingredients

    Crust-
    1 serving(s) cauliflower raw, 1 medium head, Riced (cut into florets and pulse in food processo
    1/4 cup Mozzarella, low moisture, part skim (Roundy's)
    2 large eggs
    2 tsp dried oregano
    1 tsp garlic clove, crushed (jar)
    1 tsp garlic salt

    Sauce-
    2 cooked boneless, skinless chicken breasts (Cook covered in water in crockpot on high for 4 hours)
    1 cups low-fat evaporated milk
    1/4 cup all-purpose flour
    1/4 cup grated Parmesan cheese
    1/4 tsp minced garlic, Jar
    1 cup(s) fresh mushroom(s), sliced, add to sauce
    2 Tbsp light butter

    Topping-
    1/4 cup Mozzarella, low moisture, part skim (Roundy's)
    1 Spinach 10oz. package, thawed and drained (squeeze juice out of it)

Directions

Crust: To "Rice" the Cauliflower:
Take 1 medium head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
One meduim head should produce approximately 2 cups of riced cauliflower.
To Make the Pizza Crust:
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, stir together 2 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out. Optional: Brush olive oil over top of mixture to help with browning.
Bake at 450 degrees for 15 minutes.
Remove from oven. Alfedo Chicken, Mushroom topping:
In a suacepan over low heat, blend flower, skim milk, light butter. Continue to cook over low heat stirring constantly until sauce thickens. Stir in Parmesan cheese and mushrooms. Spread over Cauliflower Pizza crust (already cooked). Top with spinach and additional 1/4 cup mozarrella. Broil until cheese is melted (3-4 minutes). Cut into 12 squares and enjoy!

Serving Size: makes 12 squares, serving = 1square

Number of Servings: 12

Recipe submitted by SparkPeople user BAKOZLOSKI.






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