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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 7.5 g
  • Cholesterol: 101.1 mg
  • Sodium: 749.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 44.3 g

View full nutritional breakdown of Parm Chicken calories by ingredient
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Parm Chicken

Submitted by: VMANDALA


Number of Servings: 6

Ingredients

    4 Chicken Breast, no skin or bone (about 2 lbs)
    2 Cups Spaghetti/Marinara Sauce
    1 Cup Bread crumbs, dry, grated, seasoned
    1 cup Milk, 1%
    2 tbs Parmesan Cheese, grated
    5 oz Mozzarella Cheese, part skim milk,

Directions

Serves 4
Preheat oven to 375

Combine Parm Cheese and Bread Crumbs, place in a shallow dish. In another shallow dish add milk

with a kitchen mallet, pound the chicken breasts down to a uniform size (how thick they are will affect baking time)
Spray frying pan and let it heat up while dredging chicken in milk and then breadcrumbs
Brown chicken only! Once it's nice and brown, place in a baking dish. Pour spaghetti sauce over them and sprinkle mozz cheese on top.
Bake for 30-40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user VMANDALA.






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