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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Pineapple Kale Juice - Cleanse Snack calories by ingredient
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Pineapple Kale Juice - Cleanse Snack

Submitted by: JUSTYNA7

Introduction

This is a green slime that Dr. Oz recommends as often as you can drink (or stomach) it. It's not the worst thing I have eaten and I know it is good for me. This is a green slime that Dr. Oz recommends as often as you can drink (or stomach) it. It's not the worst thing I have eaten and I know it is good for me.
Number of Servings: 8

Ingredients

    1/2 cup pineapple
    4 cups chopped kale leaves (no stems)
    2 large cucumbers chopped
    1/2 lemon squeezed
    1/2 cup mint
    2 artichoke hearts (tinned is fine)

Tips

You can have 2 glasses between meals, or more!


Directions

If you don't have a juicer (I don't) you can use a blender on high and add 1 1/2 cups water and then remove the pulp with a strainer. Perhaps that is my problem as I am drinking it with the pulp!

Serving Size: Makes a large jug so probably 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JUSTYNA7.






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