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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 5.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 714.1 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Beef with Wild Rice, Mushrooms and Peas calories by ingredient
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Beef with Wild Rice, Mushrooms and Peas

Submitted by: SLCOLMAN

Introduction

A simple quick one pot meal. A simple quick one pot meal.
Number of Servings: 6

Ingredients

    1 lb roast beef, cut into bite sized pieces
    1 cup chopped onion
    12 medium mushrooms, quartered
    3 cloves garlic, chopped
    2 cups wild rice
    2 cans lower sodium beef broth
    1 lb frozen peas
    1/2 tsp pepper
    2 tbs dried parsley
    2 cups water

Directions

In a pot or pan with a tight fitting lid.
Saute' onions and garlic until tender.
Add the remaining ingredients, and bring to the boil.
Cover and simmer until rice is tender, about 30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SLCOLMAN.






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Member Ratings For This Recipe

  • ALWHITING

    Incredible!
    3 of 3 people found this review helpful
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    Very Good. I used stew beef, trimmed of fat, browned it first, and removed it from the pot. Then I sauted the onions and garlic, returned the beef , added the broth and water, then simmered the beef for 3 hrs. Added the rice, mushrooms and peas and simmered another 30 min. - 2/22/09

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  • LHLADY517

    O.K.
    2 of 2 people found this review helpful
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    It seemed to lack in taste. Needs something to "ump" it. - 10/27/07

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  • MYDUSTBUNY

    Very Good
    2 of 2 people found this review helpful
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    I had trouble finding wild rice and what I found was very expensive. I used half long grain rice and it was excellent!!!! - 10/18/07

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  • ETHELMERZ


    1 of 1 people found this review helpful
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    I added 1/2 cup chipotle salsa to this dish, toward the end of cooking. - 2/11/09

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  • CHESTERP1

    O.K.
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    I too found it lacking in flavor even though I added less water than the recipe called for. It was ok I would try again but I would have to tweek the recipe. - 2/4/13

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  • JESTEP53


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    I was just wondering about how thick is it supposed to be? - 1/1/12

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  • 2DANCEAGAIN

    Good
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    My fiance liked it, he added more onion and hot peppers. Not too much taste. I do get frustrated with what is a serving? - 5/22/11

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  • SNOBUNNYAK


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    sounds yummi, will try soon - 6/9/10

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  • MYNAMEISMENA

    Very Good
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    Hubby and I love it!
    Added extra veggies but otherwise great!! - 3/19/10

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  • HOWDOIHEARTTHEE

    Incredible!
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    This was a very delicious dish...my husband and I absolutely love it, and we will make it again! - 2/20/10

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  • CAROL_


    0 of 1 people found this review helpful
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    Serving needs to be quantified. Pls specify how many grams or cups = 1 serving. Stating 6 is not helpful. I didn't make the recipe, so I could not divide up the pan into 6ths. But the recipe was close to what I had for dinner, and I had one cup. Is 375.6 correct or incorrect calorie counting? - 7/7/09

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  • LADYPHOENIX61

    Incredible!
    0 of 1 people found this review helpful
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    Gonna give this a try soon. Sounds good! - 1/9/09

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  • ROSESINDEW

    Very Good
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    My kids went back for seconds on this one! So did their friend who was eating over. I will make this again. - 1/4/09

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  • HEAVENLYCHILD83

    Incredible!
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    Very delicious. This will be another family favorite. - 12/19/08

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  • NACHTSTERN

    Incredible!
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    This was great! I used a long grain and wild rice with herbs mix from the grocery store, which gave it a great flavor!
    We switched the frozen peas for a can of french cut beans, and also used 2 broth cubes mixed with 2 cups of water.
    I had to boil out the left over water at the end, but delicious! - 10/21/07

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  • COUGAR58


    0 of 1 people found this review helpful
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    Sounds really good - will make it this weekend - 10/18/07

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  • CHERBIB

    Very Good
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    I found I had to add a lot to make this a full meal. Added green beans, red green yellow peppers, and some basil to spice it up a bit. - 10/18/07

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  • WOLF2CHASE


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    I love this already, a one pot meal. My kind of cooking. - 10/16/07

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  • DOLLYE1

    Incredible!
    0 of 1 people found this review helpful
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    it was wonderful just as the recipe says, without any additions. will use it often - 10/13/07

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  • STUCH7


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    tasty - 10/12/07

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  • KAYALDA

    Very Good
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    This is easy to make, delicious high in fiber, lower in sodium and calories - considering its such a filling and tasty meal! - 10/12/07

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  • ROMANTILLY


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    Delicious - 10/12/07

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  • PTCRUIZIN52

    Very Good
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    I added lean hamburger. Will make again. - 5/30/07

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  • PACKDK

    Very Good
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    I added curry mix for meat, otherwise good. - 3/19/07

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