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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 8.2 g
  • Cholesterol: 68.7 mg
  • Sodium: 325.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Maryland Fried Chicken calories by ingredient
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Maryland Fried Chicken

Submitted by: 1MOLOOM


Number of Servings: 4

Ingredients

    4 chicken thighs skin removed
    .5 C flour
    1 tsp paprika
    1 can cream corn
    1 C frozen corn
    1.5 T butter
    salt & pepper to taste

Directions

add flour, sal, pepper & paprika to plastic bag.
place chicken in bag & shake until coated
melt chicken in pan on med high heat
brown chicken in pan turnig once about 10 min.
remove chicken from pan
add corn and stir tl heated through
add chickn, lower heat to med low. simmer for 30 minutes

Serving Size: 1 pc chicken with corn

Number of Servings: 4

Recipe submitted by SparkPeople user 1MOLOOM.






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