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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 3.6 g
  • Cholesterol: 57.8 mg
  • Sodium: 236.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Turkey sausage stuffed chicken calories by ingredient
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Turkey sausage stuffed chicken

Submitted by: SPICEMWE

Introduction

This is a low carb way to spice up an ordinary chicken meal. This is a low carb way to spice up an ordinary chicken meal.
Number of Servings: 6

Ingredients

    2 links - Italian Turkey Sausage (Hot)
    6 Chicken cutlets (or breasts pounded thin)
    garlic powder
    Mrs. Dash rotisserie seasoning (or preferred seasoning)
    salt and pepper to taste
    Cooking spray

Tips

Serve with fresh vegetables for an extra healthy dinner!

This amount can be reduced or increased. About 1 link is needed for every 3 chicken breasts. Adjust accordingly and enjoy!


Directions

Preheat oven to 350 deg.
Pound chicken thin if cutlets not purchased
Season chicken with garlic powder, salt, pepper, and seasoning of choice.
Lightly cut lengthwise into turkey sausage to open and remove casing.
Divide sausage meat into 3 even pieces and place one in each cutlet and roll up. Secure with a toothpick if necessary.
Place chicken rolls onto a baking sheet (or aluminum foil wrapped sheet), spray baking sheet and chicken, and bake for 30 minutes or until the juices run clear in the chicken.

Serving Size: Makes 6 breasts, 1 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user SPICEMWE.






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