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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 126.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Mango, Lime, chicken rice calories by ingredient
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Mango, Lime, chicken rice

Submitted by: SASSYPHOENIX


Number of Servings: 6

Ingredients

    2 cups raw rice
    1 lb chicken breast fillet, sliced
    2 tbs soy sauce
    1 tsp grated lime rind
    1 tbs lime juice
    1 tbs fresh coriander, chopped
    30g walnuts, chopped
    cup celery, thinly sliced
    2 green onions, thinly sliced
    1 small mango, peeled and chopped
    1 tbs fresh coriander, chopped, extra
    salt and pepper to taste

Directions

Add rice to a saucepan of boiling water and cook for 12 to 15 minutes.

Heat a non stick frypan coated with cooking spray and cook chicken until golden brown. Remove and set aside.

Add soy sauce, lime rind, lime juice and coriander to the pan and bring to a simmer. Return chicken to the pan and simmer a further 5 minutes.

When rice is cooked, drain and combine with walnuts, celery, green onion, mango and extra coriander. Season with salt and pepper and serve with Lime Chicken.



Serving Size: Makes 6 lunch serves or 4 dinner serves

Number of Servings: 6

Recipe submitted by SparkPeople user SASSYPHOENIX.






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