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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 303.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Momma's Lentil and Brown Rice Bake calories by ingredient
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Momma's Lentil and Brown Rice Bake

Submitted by: TONYASIKES

Introduction

Love this, easy prep time. Eat as is or wrap in a tortilla with some good greens! Love this, easy prep time. Eat as is or wrap in a tortilla with some good greens!
Number of Servings: 12

Ingredients

    3 cups reduced-sodium chicken broth or vegetable broth
    3/4 cup dry lentils
    3/4 cup chopped onion
    1/2 cup uncooked brown rice
    1/4 cup dry white wine, or chicken broth
    1/2 teaspoon dried basil
    1/4 teaspoon salt
    1/4 teaspoon dried oregano
    1/4 teaspoon dried thyme
    1/8 teaspoon garlic powder
    1/8 teaspoon pepper
    1/3 cup shredded Parmesean cheese

Directions

In a bowl, combine the ingredients. Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.

Serving Size: 8

Number of Servings: 12

Recipe submitted by SparkPeople user TONYASIKES.






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