Low Carb Chicken Salad on Romaine Leaves

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 15.5 g
  • Cholesterol: 55.2 mg
  • Sodium: 963.9 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Low Carb Chicken Salad on Romaine Leaves calories by ingredient
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Submitted by: MANDAJO1982

Introduction

It's better than low carb bread. Net carbs with romaine lettuce leaves is 0.1 grams. Very doable. It's better than low carb bread. Net carbs with romaine lettuce leaves is 0.1 grams. Very doable.
Number of Servings: 4

Ingredients

    2 large cans of chicken, drained and flaked
    3 Tblsp real mayo
    1 Tblsp McCormick Grillmates seasoning(your choice)
    1/4 cup shredded cheese
    2 Romaine leaves, rinsed and pat dry


Directions

Drain both cans of chicken, dump into medium bowl. Flake with fork. Stir in mayo and favorite McCormick seasoning.

To plate:

Rinse and pat dry to Romaine lettuce leaves.
Take about 2 tablespoonfuls of chicken salad and half the shredded cheese. Roll up and enjoy!

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MANDAJO1982.





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