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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 2.0 g
  • Cholesterol: 257.5 mg
  • Sodium: 381.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Mahi Mahi with seasonings calories by ingredient
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Mahi Mahi with seasonings

Submitted by: PATINNCNOW


Number of Servings: 2

Ingredients

    Mahi Mahi fillets 8 oz
    Lemon juice Badia, 1 tbsp
    Garlic, 1 clove finely chopped
    Pepper, black, 0.25 tsp
    Soy sauce lite La Choy, 1 tbsp
    Ginger Root, 1 tsp
    Mustard spicy brown French's, 1 tsp
    Chicken broth low sodium organic Pacific, 0.5 cup

Directions

Sprinkle lemon juice over fillets. Mix ingredients & coat both sides of fish. Marinate in refrigerator at least 1 hr. Bake in 400 degree oven 10 to 15 minutes depending on thickness.

Serving Size: Makes 2 servings 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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