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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 12.5 g
  • Cholesterol: 76.3 mg
  • Sodium: 332.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.0 g

View full nutritional breakdown of 3 ingredient Meat Loaf calories by ingredient
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3 ingredient Meat Loaf

Submitted by: MBALMR1

Introduction

Got this recipe from Biggest Loser. IT is great!!! Got this recipe from Biggest Loser. IT is great!!!
Number of Servings: 5

Ingredients

    1 pound of ground turkey
    2 oz of Goat Cheese
    1/2 cup of Sweet Baby Ray's BBQ sauce

Directions

1. pre-heat oven to 400 degrees
2. Mix meat and cheese and 5 tablespoons of BBQ sauce in a bowl
3. place in baking pan lined with foil. after spraying foil with olive oil.
4. Bake for 25-30 minutes.
Take out and serve immediately with Quinoa and veggies.

Serving Size: 2 slices

Number of Servings: 5

Recipe submitted by SparkPeople user MBALMR1.





TAGS:  Poultry |

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