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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 18.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Collard greens fresh cooked calories by ingredient
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Collard greens fresh cooked

Submitted by: PATINNCNOW


Number of Servings: 8

Ingredients

    Collard greens fresh 6 cups (about 3 lbs)
    Chicken broth low sodium organic Pacific, 3 cups
    Onions, raw, 0.25 cup, chopped (
    Garlic, 2 cloves each cut in quarters
    Pepper, red or cayenne dried flakes 1 tsp
    Pepper, black, 1 tsp

Directions

Wash greens & cut into medium to small pieces. Put in large cooking pot. Add balance of ingredients & cook on medium for 2 hrs or until tender.

Serving Size: Makes 8 servings about 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Side Items |

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