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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Carol Ultra Muesli calories by ingredient
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Carol Ultra Muesli

Submitted by: CAROLEE1945


Number of Servings: 16

Ingredients

    4 cup oats
    1 cup cashews
    4 oz coconut
    1/2 cup sunflower seeds
    1/2 cup pumpkin seeds
    1/2 cup flax seeds
    1/2 cup almonds

Tips

Many variations. Can add dried fruit at end of it.


Directions

Chop nuts, toast in 300 oven, 15 minutes, serve with milk

Serving Size: Makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CAROLEE1945.





TAGS:  Side Items |

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