Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 236.6
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.8 g
View full nutritional breakdown of Carol Ultra Muesli calories by ingredient
Carol Ultra Muesli
Submitted by: CAROLEE1945Number of Servings: 16
Ingredients
-
4 cup oats
1 cup cashews
4 oz coconut
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup flax seeds
1/2 cup almonds
Tips
Many variations. Can add dried fruit at end of it.
Directions
Chop nuts, toast in 300 oven, 15 minutes, serve with milk
Serving Size: Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CAROLEE1945.
Serving Size: Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CAROLEE1945.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
