SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 8.8 g
  • Cholesterol: 18.3 mg
  • Sodium: 750.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Thai Peanut Chicken calories by ingredient
Report Inappropriate Recipe

Thai Peanut Chicken

Submitted by: DONTGOAWAYMAD


Number of Servings: 6

Ingredients

    SAUCE:
    1/4 c. soy sauce
    1/3 c. HOT water
    1/4 c. peanut butter
    1-1/2 tbsp. packed brown sugar
    1 tbsp. lemon juice
    1/4 tsp. garlic powder
    1/2 tsp. crushed red pepper
    ---------------
    2 bags "Boil in a Bag" brown rice
    1/2 lb. boneless, skinless chicken breasts, cubed
    1 tbsp. olive oil, divided
    12 oz. frozen broccoli
    8 oz. frozen cauliflower
    1/2 c. shredded carrot

Tips

You can substitute a 16-24 oz. package of frozen, unseasoned stir-fry type mixed veggies. Also, you can use 3-4 cups of your favorite fresh, chopped veggies.


Directions

Mix all sauce ingredients in a bowl; set aside. Cook noodles according to package directions. Meanwhile, cook chicken in half the oil until no longer pink. Add the rest of the oil, then veggies and cook til veggies are tender-crisp. Toss chicken mixture with cooked rice and stir in sauce.

Serving Size: 6 servings.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe