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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 431.4
  • Total Fat: 12.1 g
  • Cholesterol: 289.8 mg
  • Sodium: 392.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 75.3 g

View full nutritional breakdown of Buttered and Peppered Pollock calories by ingredient
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Buttered and Peppered Pollock

Submitted by: SAIDTHEWHALE
Buttered and Peppered Pollock

Number of Servings: 2

Ingredients

    2 Fresh Pollock Fillets
    1-2 tbsps of Butter
    Ground black pepper

Tips

This recipe is also DELICIOUS with Swai or flounder.


Directions

Melt butter in frying pan on medium-high heat.

Place fish in frying pan and coat the top with a thin layer of ground pepper. Leave 5-7 minutes, or the side touching the frying pan is beginning to brown. Flip, and repeat.

Serving Size: makes 2 fillets

Number of Servings: 2

Recipe submitted by SparkPeople user SAIDTHEWHALE.






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