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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.9 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Oatmeal Protein Smoothie w/blueberries calories by ingredient
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Oatmeal Protein Smoothie w/blueberries

Submitted by: VAVO-7

Introduction

Packed with protein, great as a breakfast or lunch substitute Packed with protein, great as a breakfast or lunch substitute
Number of Servings: 2

Ingredients

    1/4 cup dry, uncooked oatmeal
    1 Tbsp almond butter (or your choice of any natural nut butter)
    1 scoop protein powder, vanilla is best
    1 Tbsp honey or agave nectar
    1 Tbsp flax seed - whole or meal
    1 cup lowfat soy milk
    1/2 Tsp cinnamon
    Ice
    1/2 cup blueberries

    adapted from The Eat-Clean Diet Cookbook

    my variation - added 1/2 cup fresh blueberries

    Makes 2 - 8 oz servings

Directions

Puree all ingredients, adding ice to adjust consistency of smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user VAVO-7.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I have this cook book and wanted to try it. Thank you for creating this recipe. I opted for banana rather than blueberries. - 8/5/10

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