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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 11.3 g
  • Cholesterol: 39.4 mg
  • Sodium: 433.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Rice a Roni with pork and pea pods calories by ingredient
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Rice a Roni with pork and pea pods

Submitted by: NADS1959

Introduction

Low calorie protein and veggie bump to Packaged dinner Low calorie protein and veggie bump to Packaged dinner
Number of Servings: 8

Ingredients

    *Rice A Roni, Beef - as packaged, 2.5 serving
    Butter, salted, 2 tbsp
    *Pork Shoulder (pork butt, picnic roast), 2 cup, diced large with all fat removed
    *Snow Peas, fresh, 1 cup
    Onions, raw, 1 small
    1 cup chicken stock (low sodium)
    1-1/2 cup water

Tips

Can use more than 1 cup of chicken stock. Only 10 calories per cup and adds much flavor.


Directions

make rice a roni as directed on package
as rice browns, add pork, onions, peas and chicken stock, stir and brown for 5 to 7 minutes before adding 1-1/2 cups water
Cover until done, stirring occasionally

Serving Size: 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NADS1959.






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