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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 17.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 591.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Italian flag Lasagne calories by ingredient
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Italian flag Lasagne

Submitted by: CENTURYFLOWER

Introduction

Delicious! Lower-carb. Pretty to look at too. Delicious! Lower-carb. Pretty to look at too.
Number of Servings: 12

Ingredients

    1 Tbsp olive oil
    1/2 large onion
    2 links hot Italian sausage
    1/2 turkey kielbasa
    1 c fresh mushrooms
    4 c spinach
    15 oz part-skim ricotta
    1 egg
    2 Tbsp garlic
    1/4 c fresh basil, chopped
    1 can favorite tomato sauce
    lasagne noodles (I use the ones you don't pre-cook)


Directions

Saute onion in oil. Add bite-size sausage pieces (both kinds of sausage), add mushrooms. When meat is cooked, add spinach and cook until wilted. Steam frozen broccoli in the microwave in a covered dish with a bit of water. Mix egg, ricotta, basil, and garlic in a separate bowl. Spread 1/3 of tomato sauce on the bottom of a 13x9 inch glass pan. Add 3 lasagne noodles across the bottom. Spread 1/2 of the ricotta mixture across the noodles. Add 1/2 of the sausage mixture and top with 1/2 of the broccoli and 1/2 of the mozzarella. Repeat, but end with tomato sauce topped with mozzarella. Bake at 375 Farhenheit for 60 min, covered with foil.

Serving Size: 12 4x2 inch slices

Number of Servings: 12

Recipe submitted by SparkPeople user CENTURYFLOWER.






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