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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 2.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 225.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Brussels sprouts with chestnuts and bacon calories by ingredient
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Brussels sprouts with chestnuts and bacon

Submitted by: NADS1959

Introduction

Easy and delicious and nutricious Easy and delicious and nutricious
Number of Servings: 8

Ingredients

    Brussels sprouts, fresh, 1 lb
    Bacon, 3 medium slices, chopped
    Splenda No Calorie Sweetener, 1/2 tsp
    Kikkoman Low Sodium Soy Sauce, 1 tbsp
    Reese Water Chestnuts-Sliced, 8 oz can
    Butter, salted, 1 tbsp
    Knorr Homestyle concentrated Chicken stock, 3.5 tsp (1 tub).

Directions

Cut Brussels sprouts in half lengthwise
Bring a large pan of water to a boil and boil Brussels sprouts for approx. 7 minutes. Drain.
In skillet, cook bacon until just before crisp, add 1 tbsp butter and after it melts, add water chestnuts. Simmer for 5 minutes.
Add soy sauce and Brussels Sprouts and sprinkle with half package Splenda (1/2 tsp) cook for 5 to 7 minutes, stirring occasionally.
In a microwavable container, add chicken stock to 1/4 cup water and heat for 2 minutes or until in boils. Mix well with a fork and add stir into pan. Simmer for another 4- 5 minutes or until tender.

Serving Size: 8






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