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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Idli (D & A) calories by ingredient
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Idli (D & A)

Submitted by: DEEPA_ASHRITA


Number of Servings: 9

Ingredients

    Urad dal - 1 cup

    Idli Rice - 2 cups

    Methi seeds - 1 tsp

    Poha - 1/2 cup

Directions

soak Urad + methi and Idli rice + Roha seperately overnight. Grind urad to a smooth paste and grind rice to a slightly coarse texture and mix the two.

Add 1 tsp salt to the batter and Ferment for 6-9 hours. the dough should almost double..then steam small portions in the idli plate for 15 min.

Serving Size: makes 36 medium sized idlis

Number of Servings: 9

Recipe submitted by SparkPeople user DEEPA_ASHRITA.






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