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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,084.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Creamy Potato Soup (Non-Dairy) calories by ingredient
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Creamy Potato Soup (Non-Dairy)

Submitted by: MOLLY.K

Introduction

A very filling, delicious & creamy soup! Make sure to saute the onions & garlic, it makes a difference in the taste. A very filling, delicious & creamy soup! Make sure to saute the onions & garlic, it makes a difference in the taste.
Number of Servings: 10

Ingredients

    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves minced
    Olive Oil, 2 tbsp
    Water, 8 cups
    Chicken bouillon, 8 cubes
    Golden Potatoes, 7 medium
    Broccoli, frozen, 1 17oz package
    Garlic powder, .75 tsp
    McCormick Perfect Pinch All-Purpose Seasoning, 1 tsp
    Salt, 2 tsp
    1/2 cup Nutritional Yeast flakes
    Pepper to taste
    *Coconut Milk, 1 can or 1.5 cup (optional)


    *not included in the nutrition information

Directions

Saute the onions & garlic in olive oil.
Add the water, potatoes, & spices.
Bring to a boil & then add the bouillon cubes.
Add the coconut milk.
Reduce heat & simmer until potatoes are almost done.
Add the broccoli & simmer for 5 minutes more, or until potatoes are done.
Let soup cool.
Puree in the blender (if you want a chunky soup, set aside some of the cooked potatoes & then add them back to the rest of the soup after it's been pureed).


Serving Size: Makes about 10 Servings





TAGS:  Vegetarian Meals |

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