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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Red Pepper-Kale Sauteed calories by ingredient
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Red Pepper-Kale Sauteed

Submitted by: TRICOTINE
Red Pepper-Kale Sauteed

Number of Servings: 4

Ingredients

    - 1 large bunch Kale, washed and chopped into 1-inch pieces (about 5 cups)

    - 1 Red Bell Pepper, diced into 1/4-inch squares

    - 2 Tbsp slivered Almonds

    - 1 tsp Olive Oil

    1/2 tsp low-sodium Soy Sauce

Directions

1 - Place a large nonstick skillet over medium heat. Add almonds and dry-roast until golden brown, about two minutes. Remove to a plate to cool.

2 - Pour oil into warm pan and swirl to coat bottom. Add bell pepper and sautee for about two minutes. Transfer to a warm dish.

3 - Place kale in warm pan, stir briefly and cover (the water clinging to the leaves after washing will help steam the greens). After two minutes, stir quickly, turning the kale so all pieces have contact with hot pan. Replace lid for two more minutes.

4 - Return bell pepper to pan and stir to combine. Transfer mixture from pan to dish; sprinkle with soy sauce and top with almonds.

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Muscle & Fitness Hers -- Jan/Feb 2008

Number of Servings: 4

Recipe submitted by SparkPeople user TRICOTINE.






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