Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.5
- Total Fat: 8.6 g
- Cholesterol: 27.0 mg
- Sodium: 356.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.5 g
- Protein: 11.2 g
View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
Cheesy Mashed Cauliflower
Submitted by: WERNERETTEIntroduction
Cauliflower, boiled and then mashed, and baked with light cheese added in. South Beach Friendly. Cauliflower, boiled and then mashed, and baked with light cheese added in. South Beach Friendly.Number of Servings: 6
Ingredients
-
Cauliflower
Light Cream Cheese
Skim Milk
Light Shredded Cheese
Parmesan Cheese
Tips
Directions
Remove core from cauliflower, rinse and cut into small flowerettes. Added to boiling water and cook until fork tender. Drain, then mash, adding cream cheese, skim milk, parmesan cheese and half cup of the shredded cheese. Once fully mashed together, add to a glass baking dish. Top with remaining half cup of shredded cheese, and bake in oven at 350 degrees for 25 minutes.
Serving Size: 6 small servings or 4 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WERNERETTE.
Serving Size: 6 small servings or 4 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WERNERETTE.
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