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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 2.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Lala's Loaded Breakfast Casserole calories by ingredient
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Lala's Loaded Breakfast Casserole

Submitted by: LALAKAMMER


Number of Servings: 6

Ingredients

    *Banquet Brown & Serve Turkey Sausage (2 patties), 1 serving(remove)
    Green Peppers (bell peppers), .5 cup, chopped(remove)
    Fresh Chives, 2 tbsp chopped(remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, .50 cup(remove)
    Broccoli, fresh, 0.5 cup, chopped or diced(remove)
    Cilantro, raw, 1 tbsp(remove)
    egg white, fresh, 10 large(remove)

Directions

chop all ingredients (except for egg whites) and put in a casserole dish. add egg whites and mix a little to get everything coated. bake at 350 for 45 minutes. makes 6 heaping servings of only 77 calories!!

You can add whatever you'd like really; mushrooms, green chilis, olives, etc.

Serving Size: makes 6 heaping servings

Number of Servings: 6

Recipe submitted by SparkPeople user LALAKAMMER.






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