Potassium soupSubmitted by: SIRDOG
IntroductionLow in potassium? This is a great low calorie way to boost it up. Low in potassium? This is a great low calorie way to boost it up.
4 carrots, washed with skin
2 potatoes with skins
1 onion, quartered
3 stalks celery
1/2 bunch parsley
1/2 head red cabbage
1/2 bunch broccoli
6 cloves garlic
6 tbsp Braggs Liquid Amino Acids
2 tbsp sea salt
Add water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be soft, but not mushy.
Remove from heat and serve hot with Bragg Liquid Aminos to taste (approx 1 tbsp) per bowl, or store in the refrigerator or freeze for later. I think it also tastes excellent served cold.
If desired, you can pour into a blender and puree for a creamy texture. You can then freeze single servings, or even pour into an ice cube tray and reheat as desired.
Serving Size: makes 12 large servings