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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Potassium soup calories by ingredient
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Potassium soup

Submitted by: SIRDOG
Potassium soup

Introduction

Low in potassium? This is a great low calorie way to boost it up. Low in potassium? This is a great low calorie way to boost it up.
Number of Servings: 12

Ingredients

    4 carrots, washed with skin
    2 potatoes with skins
    1 onion, quartered
    3 stalks celery
    1/2 bunch parsley
    1/2 head red cabbage
    1/2 bunch broccoli
    6 cloves garlic
    6 tbsp Braggs Liquid Amino Acids
    2 tbsp sea salt

Directions

In a big soup pot, combine all ingredients

Add water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be soft, but not mushy.

Remove from heat and serve hot with Bragg Liquid Aminos to taste (approx 1 tbsp) per bowl, or store in the refrigerator or freeze for later. I think it also tastes excellent served cold.

If desired, you can pour into a blender and puree for a creamy texture. You can then freeze single servings, or even pour into an ice cube tray and reheat as desired.


Serving Size: makes 12 large servings






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